One Tucson family’s healthcare struggle appeared on nation TV Monday night. Esmeralda Tripp has been in a vegetative state since 2013. Since then her family has fought with one big question, is she still in there? “I always though in my head I really want to know what is going on in my mom’s head. I want to know what she is thinking. I want to know if she is okay. There were just so many unanswered questions,” said Tripp’s daughter Jamaica Tripp-Serrano. To try and get some answers the family appeared on T.L.C.’s Mama Medium. During the episode host Jennie Marie attempted to communicate with Esmeralda Tripp. “Did you have someone come here and say mass,” said Marie in the episode. “She is saying thank you for mass,” said Marie. “It was an amazing experience, something like I have never experienced before. Something that I needed for myself. I feel like a weight has been lifted off of me,” said Tripp-Serrano.

Instead I’ve learned how to guide people in breaking down internalized diet-culture beliefs and exploring for themselves what foods they find satisfying and sustaining. And when I help people recover from disordered eating, I highlight the cultural roots of their issues and let them know they’re not alone—because back when I was struggling, that’s what I wish someone had told me. Christy Harrison, M.P.H., R.D., C.D.N., is an anti-diet registered dietitian, certified intuitive eating counselor, and author of the forthcoming book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Since 2013 she has hosted Food Psych, a podcast exploring people’s relationships with food and paths to body liberation. It’s now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. In her private practice, Harrison offers online courses and intuitive-eating coaching to help people all over the world make peace with food and their bodies. Harrison began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, Epicurious, and many more.

Heart disease claims the lives of hundreds of thousands of Americans every year and is the number one cause of death for both women and men in the United States. Although the statistics for this silent killer are very alarming, many cases of heart disease can be prevented if unhealthy lifestyles and habits are replaced with healthy lifestyles and habits before the disease has a chance to develop. One of the most significant risk factors for heart disease is using tobacco or smoking. If you truly want to decrease your chances of developing heart disease, smoking and using tobacco are two habits that you must discard. Tobacco contains harmful chemicals that can cause damage to your blood vessels and your heart and can lead to atherosclerosis (narrowing of the arteries). This condition in turn can lead to heart disease and heart attacks. The nicotine that is found in cigarette smoke narrows your blood vessels and increases your blood pressure and heart rate. This puts significant stress on the heart and puts you at greater risk for developing heart disease.

  • Set a regular schedule for physical activity
  • Has a high fever
  • 35 East 125th St
  • Do let kids choose from what’s on the table
  • Monitor blood sugar levels regularly

If you currently smoke or use tobacco and are disheartened by this news, there is good news as well. Within one year of quitting your unhealthy tobacco and smoking habits, your heart disease risk will drop significantly, so it is never too late to change your habits for the better. It can be extremely difficult to fit in thirty minutes of exercise every day, especially if you are trying to juggle your time between family, work, school, and any other responsibilities that you have. However, regular physical activity can significantly reduce your risk of developing heart disease, so you should make time for it. If you want to reduce your chances of developing heart disease, it is very important that you learn how to eat heart-healthy foods and avoid foods that may be harmful to your heart. You should try to limit your consumption of fat, salt, and cholesterol and eat plenty of vegetables, fruits, grains, and beans. Excess weight puts a tremendous amount of strain on the heart and arteries and is a major risk factor for the development of many different health conditions, including heart disease. If you get plenty of exercise and eat a heart-healthy diet, you should have an easier time maintain a healthy body weight. If you regularly receive screenings for blood pressure, cholesterol, and diabetes, you will be able to detect and manage the first warning signs of heart disease development. Armed with this knowledge, you will be able to take the steps necessary to prevent heart disease from developing. If more people take the steps above for preventing heart disease, then this amount of lives that this silent killer claims each year will drop significantly. Lawrence Reaves writes for Cardiac Vascular & Thoracic Surgery Associates, surgeons who specialize in cardiac, vascular, and thoracic surgeries. If you would like more information on these docotrs click here.

While this is great news for Bangladesh, the country is at risk of missing the mark with a healthcare system that is overstretched — putting all this progress at risk. Bangladesh, along with several other lower to middle income countries, is currently experiencing what is called a “missing middle” problem. As Bangladesh’s economy grows, development assistance decreases. Meanwhile, government investment in the health sector does not keep pace. In fact, government spending on healthcare as a percentage of GDP in Bangladesh has been decreasing over the last ten years and has barely kept up with inflation. Bangladesh is among the twenty-five worst performing countries when it comes to public health spending. For Bangladeshi families, this translates to high out-of-pocket costs and poor care. Out of pocket spending accounts for 72 percent of total healthcare spending — significantly higher than the global average. While incomes are rising among a growing middle class, health costs are increasing at a rate even faster than income, leaving people struggling to afford care.

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