This article is part of a series aimed at helping you navigate life’s opportunities and challenges. What else should we write about? If you had just one piece of health advice for people in their 20s, what would it be? That’s the question we posed to a number of experts in nutrition, obesity, cardiology and other health disciplines. While most 20-year-olds don’t worry much about their health, studies show the lifestyle and health decisions we make during our third decade of life have a dramatic effect on how well we age. Staying healthy in your 20s is strongly associated with a lower risk for heart disease in middle age, according to research from Northwestern University. That study showed that most people who adopted five healthy habits in their 20s – a lean body mass index, moderate alcohol consumption, no smoking, a healthy diet and regular physical activity – stayed healthy well into middle age. And a disproportionate amount of the weight we gain in life is accumulated in our 20s, according to data from the Centers for Disease Control and Prevention.

The average woman in the United States weighs about 150 when she’s 19, but by the time she’s 29, she weighs 162 pounds – that’s a gain of 12 pounds. An average 19-year-old man weighs 175 pounds, but by the time he hits 29 he is nine pounds heavier, weighing in at 184 pounds. But it can be especially difficult for a young adult to focus on health. Young people often spend long hours at work, which can make it tough to exercise and eat well. They face job pressure, romantic challenges, money problems and family stress. Who has time to think about long-term health? To make it easier, we asked our panel of experts for just one simple piece of health advice. We skipped the obvious choices like no smoking or illegal drug use – you know that already. Instead we asked them for simple strategies to help a 20-something get on the path to better health. Here’s what they had to say.

Different rehabilitation programs for drugs and alcohol have almost the same therapies and treatment because these vices correlates with addiction and dependence. It can’t be cured without the assistance and aid of health care experts as they are experts in addressing these kind of patients. Home care doesn’t resolve the addiction particularly if it is in a severe stage. Yes, it is true that family and friends can simply aid for the recovery of the patient through moral support nevertheless it is not enough to achieve a complete recovery. It is essential to be checked in drug and alcohol treatment facilities for appropriate therapy. Residential treatment – This refers to thorough stay amenities that have the complete services offered. However, it usually concentrates on just a specific group of individuals. Moreover, it is also less intensive when compared with the inpatient type since the inpatient requires a much longer duration of treatment. With residential treatment, it’ll just take around weeks to few months to complete the therapy. The sufferer will be required to stay in a residential area with a good environment for recovery and to promote independence.

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Outpatient Treatment – From the term itself outpatient, this form of program doesn’t require the patient to stay in a rehab institution. With that said, the patient is still necessary to attend therapy sessions at the rehab facility. The treatment and therapy will still take place in a rehab center though at the end of the day, the patient will stay in their home. This is a good idea for those patients that have families who are really in full support for his recovery because he will still face and communicate them each day of his life. Local Support Groups – This type of program doesn’t need trained health care experts or counselors to deal with an addicted patient. These are those who experienced the same battle before regarding addiction and want to help those who are still not in the right light and are hooked with such vices. They give inspirations to the patient, thus motivate addicts that there are still chances to alter and recover from the darkness they are going through at the moment. It is an effective method in dealing with addiction since the patient won’t feel the fear of being judged. They face the same challenges before so they really know how it feels like and what the reasons for engaging such bad habits are. Don’t wait for things to become fatal. Once you detect that someone in the family or friends are giving signs of addiction, it is recommended to let him check with a specialist to provide proper therapies and rehabilitation programs for optimum health and recovery. Helping the patient will secure his future and support him in living a healthy, happy life.

Every parent wants to make sure their children are healthy, but it can be difficult to figure out the best way of doing this. Even though there is plenty of useful information regarding exercise and nutrition, there are also a huge amount of children who are obese. Instilling good habits into your kids is a good way of keeping them as healthy as they can be, so you’ll need to come up with some creative methods of doing this. If you really want your children to be healthy, and have a lot of energy, a good nights rest is the first place to start. Actually, they need more sleep than adults, up to 10 hours per night. One of the best things that young children can do is take a nap during the day. Children love to surf the web, and watch their favorite television shows, so sometimes it will be hard, as a parent, to get your kids to listen and go to sleep at night.

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