Kids have a lot to juggle in today’s world. They have school, activities, family life, and household chores. Teenagers may be learning to also balance having a job. Maybe your child is dealing with peer pressure or bullies. They may be experiencing major issues in their lives, such as a divorce or a big move. For many kids, juggling life and doing homework can feel stressful. The National Education Association (NEA) endorses a “10-minute rule” standard for homework. This means 10 minutes of homework per grade level per night. Some recent studies have shown that U.S. 3 times as much homework as is recommended. Other studies show that they’re receiving just the right amount to be successful. How do you know when your child is receiving “too much” homework? Shed tears over the amount of homework he or she has? Stayed up late working on assignments on many occasions? Missed important family or school events or used a lot of weekend time to complete homework? Started to show physical, emotional, or behavioral signs of stress related to doing their homework? Too much stress can affect the way a child acts, feels, and thinks. Decreased or increased appetite.

New or recurrent bedwetting. Tension, inability to relax. New or recurring fears. Clinging, not wanting you out of sight. Aggressive or stubborn behavior. Unwillingness to participate in family or school activities. The stress of managing homework can affect the whole family. It is important to communicate with your child and listen to his or her feelings. If your child is feeling overwhelmed and unable to keep up with his or her homework, there are things you can do to help. Review how and where your child is completing homework. Are they free from distractions? Review your child’s schedule. Is he or she overbooked? It may be time to eliminate some commitments. Provide a safe, secure, quiet environment for your child to complete homework. Set clear homework expectations and routines at the beginning of the school year. Encourage your child to take breaks when needed and to take time to relax. Make sure your child is getting enough sleep. Allow your child to make decisions and have some control over how, when, and where their homework gets done. You may not be able to control the amount of homework your child is being assigned. It’s important to communicate with your child and listen to their feelings. If you feel that your child is overwhelmed by homework, have a conversation with their teacher(s). Describe the issues you are having. Ask for tips in making the homework process flow better. If you feel that you’ve done everything you can to help your child and they’re still feeling stressed, it may be time to ask for help. Your family doctor can help you come up with a plan to better manage their stress. What are some ways I can help my child manage the physical symptoms of his or her stress? What healthy habits can I encourage to help my child manage stress? How do I know my child is getting enough sleep?

  • Make use of the Inflight entertainment for kids
  • Cook at least five meals a week at home with/for your family
  • Keeps joints, tendons, and ligaments flexible, which makes it easier to move around
  • Don’t have junk food in the house, or within children’s reach
  • Increase the variety of foods they eat
  • Keep children active between meals
  • Yellow eyes or skin
  • Beetroot – helps eliminate toxins & acne breakouts

As a parent, you pass more than genes down to your children. Kids pick up your habits too — both good and bad. Show your kids you care about them by sharing these nuggets of health advice that they’ll carry with them long after you can carry them. Eating foods of different colors isn’t just fun — it has health benefits too. Help your kids understand the nutritional value of including a rainbow of colorful foods in their regular diet. That doesn’t mean that every meal needs to be multicolored. But you should make an effort to incorporate a range of fruits and vegetables of different hues into their diet. Let the colors range from red, blue, and orange, to yellow, green, and white. Instilling a routine of regular mealtimes in childhood can help make it more likely that your kids will continue this good habit when they’re older. Harvard Medical School confirms that going without breakfast correlates with four times the likelihood of obesity.

And the high fiber in many breakfast cereals can help reduce the risk of diabetes and heart disease. Watch the sugar content, though. Not every child loves sports. Some may dread gym class. But if they see you being active and find physical activities they enjoy, staying healthy and active becomes easy. They may very likely carry their love of these activities into adulthood. If your child hasn’t found their sports niche yet, encourage them to keep trying, and be active with them. Expose them to a range of physical activities like swimming, archery, or gymnastics. They’re bound to find something they enjoy. Get kids, and yourself, off the sofa and out the door. Developing strong reading skills is an essential component of your child’s success in school now, and at work later in life. According to the Cleveland Clinic, reading helps build a child’s self-esteem, relationships with parents and others, and success in later life. It’s recommended you make reading a part of your child’s playtime and bedtime routines. The Cleveland Clinic also suggests that daily reading to children can begin as early as 6 months of age.

Choose books your kids like so that they view reading as a treat rather than a chore. You can keep the message simple. Water is healthy. Soft drinks are unhealthy. Even if your kids don’t understand all of the reasons why too much sugar is bad for them, you can help them understand the basics. For example, according to the American Heart Association (AHA), the sugar in soft drinks provides no nutrients. It also adds calories that can lead to weight problems. Water, on the other hand, is a vital resource that humans can’t live without. Your kids, especially preteens and teens, may care about the labels on their clothes. Show them there’s another type of label that’s more important to their health: the food nutrition label. Show kids how their favorite packaged foods contain labels with vital information about nutrition. With hectic family schedules, it’s hard to find time to sit down and enjoy a meal together. But it’s worth it to try. Friendships are very important to the healthy development of school-aged children, according to research published by the Clinical Child and Family Psychology Review. Playing with friends teaches kids valuable social skills such as communication, cooperation, and problem solving. Having friends can also affect their performance in school. Encourage your kids to develop a variety of friendships and to play with friends often. It will set them up with life skills they can draw on for years to come. It’s easy for kids to get discouraged when things don’t go their way. Help them learn resilience when they experience setbacks by showing them the importance of staying positive.

VIRGINIA — During the week of July 14 – 20, the Virginia Fire Department was called for service 89 times: 79 medical calls and 10 fire calls. The fire calls varied from lift assists, a cooking fire, motor vehicle accidents, alarms sounding, and dispatch and canceled enroute calls. The medical calls were: 22 hospital transfers and 57 local 9-1-1 calls. The transfers brought us to the Cook Hospital once and 21 times to Essentia Health-Virginia to transport patients to St. Luke’s Hospital in Duluth, Essentia Health-St. Mary’s in Duluth and to metro-area facilities. The local 9-1-1 calls brought us to Biwabik, Britt, Eveleth, Gilbert, Iron, Mt. Iron, Tower and Virginia. We transported these patients to Essential Health-Virginia, Essentia Health-Northern Pines in Aurora, and Fairview Range Medical Center in Hibbing; some calls didn’t require transport. We performed 93 medical procedures, 102 treatments and administered 91 medications. The Fire Marshal’s Office worked on many fire prevention and code activities, performed three inspections and assisted crews with fire and EMS calls. Since chest pain is many times our number one reason for being dispatched, below is a quick summary about cardiovascular disease.


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