By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults. Your child’s health care provider can evaluate your child’s weight, height and explain their BMI and let you know if your child needs to lose or gain weight or if any dietary changes need to be made. Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Also, reduce the amount of sugar sweetened drinks and salt in your child’s diet. If you are unsure about how to select and prepare a variety of foods for your family, consult a registered dietitian for nutrition counseling. It is important that you do not place your overweight child(ren) on a restrictive diet.

Children should never be placed on a restrictive diet to lose weight unless a doctor supervises one for medical reasons. Guide your family’s choices rather than dictate foods. Make a wide variety of healthful foods available in the house. This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like chips, soda, and juice at the grocery store. Serve water with meals. Encourage your children to eat slowly. A child can detect hunger and fullness better when they eat slowly. Before offering a second helping or serving, ask your child to wait at least 15 minutes to see if they are truly still hungry. This will give the brain time to register fullness. Also, that second helping should be much smaller than the first. Eat meals together as a family as often as possible. Try to make mealtimes pleasant with conversation and sharing, not a time for scolding or arguing. If mealtimes are unpleasant, children may try to eat faster to leave the table as soon as possible. They then may learn to associate eating with stress. Involve your children in food shopping and preparing meals.

These activities will give you hints about your children’s food preferences, an opportunity to teach your children about nutrition, and provide your kids with a feeling of accomplishment. In addition, children may be more willing to eat or try foods that they help prepare. Plan for snacks. Continuous snacking may lead to overeating, but snacks that are planned at specific times during the day can be part of a nutritious diet, without spoiling a child’s appetite at meal times. You should make snacks as nutritious as possible, without depriving your children of occasional chips or cookies, especially at parties or other social events. Have healthy snacks within reach and at eye level. Set some familiy goals. Perhaps restrictinmg desserts to weekends and only having sodas on weekends. Making sure water bottles are empty before dinner time. Discourage eating meals or snacks while watching TV. Try to eat only in designated areas of your home, such as the dining room or kitchen.

Eating in front of the TV may make it difficult to pay attention to feelings of fullness, and may lead to overeating. Encourage your children to drink more water. Over consumption of sweetened drinks and sodas has been linked to increased rates of obesity in children. Try not to use food to punish or reward your children. Withholding food as a punishment may lead children to worry that they will not get enough food. For example, sending children to bed without any dinner may cause them to worry that they will go hungry. As a result, children may try to eat whenever they get a chance. Similarly, when foods, such as sweets, are used as a reward, children may assume that these foods are better or more valuable than other foods. For example, telling children that they will get dessert if they eat all of their vegetables sends the wrong message about vegetables. Make sure your children’s meals outside the home are balanced. Find out more about their school lunch program, or pack their lunch to include a variety of foods. Also, select healthier items when dining at restaurants. Pay attention to portion size and ingredients. Read food labels and limit foods with trans fat. Also, make sure you serve the appropriate portion as indicated on the label.

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All of their services are offered on an outpatient basis through hospitals and health clinics. You should also know that the NHS is oversubscribed most of the time. That means you might be put on the waiting list before being treated. As helpful as rehab services from the NHS can be, we believe a better option is to seek treatment at a private rehab clinic. Private clinics tend to have higher success rates because these are focused only on addiction recovery. Without having to handle everything the NHS is tasked with, these clinics can concentrate all of their resources on helping clients get well. Rehabbing at a private clinic offers you the added bonus of a distraction-free, residential environment where you are able to focus on your recovery. The private clinics we work with are staffed by medical professionals and support staff who truly care about the health and well-being of each and every client. They are there to listen, teach, encourage, and challenge you as you seek to break free from alcohol or drugs. If you are willing to undergo treatment for your abuse or addiction issues, we can help. We can provide you with a free and comprehensive assessment of your circumstances, recommendations for treatment, and even assistance in gaining admission to a programme. Please do not hesitate to contact us any time of day or night. Our counsellors are waiting to assist you in any way they can.

What Are Late Effects of Cancer and Cancer Treatment? If your child has cancer, you’re probably familiar with the short-term effects of the disease and its treatment: pain, nausea, tiredness, skin rashes, and more. About 2 out of 3 cancer survivors will develop at least one late effect at some point. With early diagnosis and proper follow-up care, most late effects can be treated or cured. What Causes Late Effects? The cancer itself is not what usually causes the late effects — rather, it’s the treatment. Chemotherapy and radiation both work by killing fast-growing cells. Cancer cells are among those, but unfortunately so are lots of other healthy cells. More research needs to be done to fully understand how late effects happen. Researchers think it is likely that damage to the cells at critical points in a child’s development leads to late effects. What Are the Common Late Effects of Cancer Treatment?


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