happy young family have fun on beachhappy young family have fun and live healthy lifestyle on beachhappy young family have fun on beach - 당신의 크리에이티브 파트너, 이미지사이트 윤익이미지YOONIQ Images RM #209241209 - 웹

MyPlate is a tool to help you teach your kids balanced eating. Part of balanced eating is including whole grains in our diet. In our carb conscious society, you might be wondering how and which grains fit into a healthy diet. With the simplicity of MyPlate, and some research based guidelines, you don’t have to wonder! Grains are a part of MyPlate because of their important contributions to our health. The bottom line is that grains are part of a healthy diet for kids! What are the health benefits of eating foods from the grains group? Besides the health benefits listed above, along with an overall healthy diet, eating whole grains may lower the risk of heart disease, type 2 diabetes, and obesity and may reduce blood cholesterol levels. Folate, a B vitamin found in grains, is imperative before and during pregnancy to reduce the risk of neural tube defects during fetal development.

The nutrients in grains help give kids the energy they need to sustain their super active little bodies from sports, to playing, to working in school! What foods are included in the grains group? Foods made from wheat, oats, rice, barley, cornmeal, sorghum, rye, millet, farro, freekeh, emmer, spelt and triticale, which are all cereal grains, are considered to be grain products. Even though amaranth, buckwheat, quinoa, and several other members of this group are not true cereal grains, they are nutritionally similar to grains and are included in the grains group. A complete list of whole grains and descriptions of each can be found here. What is the difference between whole grains and refined grains? Whole grains are made from the entire grain kernel, which is made up of the bran, germ and endosperm. Refined grains have been milled, and so the bran and germ are removed. Milling removes many B vitamins, dietary fiber, and iron.

  • Set clear boundaries
  • Assign everyone a role
  • 12 standard cupcake liners
  • Less/ excessive sleep
  • Boost your mood
  • Healthy food tastes good

Many refined grains are enriched, meaning that certain B vitamins and iron are added back after processing. How many grains should kids eat everyday? A table showing how much grains are recommended daily is shown here. At a minimum, half of your daily grains should come from whole grains. What is considered a one ounce serving of grain? What are some tips for increasing the amount of whole grains that your family eats? Try substituting whole grain alternatives for refined products. Try whole grain pasta, whole grain bread, brown rice, et cetera instead of their refined counterparts. Not all brands taste the same, so try different brands until you find one that your family likes. You can start by trying these substitutions in casseroles where the flavor change may go unnoticed. Substitute a whole grain flour for half of the white flour in muffin, pancake, or other recipes. Add half of a cup of wild rice, brown rice, sorghum or barley to homemade or canned soups and stews. When making hamburgers, meatballs, or meatloaf, add three fourths of a cup of uncooked oats for each pound of meat.

Try replacing one third of the flour in a recipe with old fashioned or quick cooking oats. Look for cereals with whole grains, such as buckwheat or spelt. Substitute whole grain bread or whole grain cracker crumbs in recipes. We make our own whole wheat bread crumbs from the ends of our bread loaves since no one in our house likes the ends. Snack on popcorn or whole grain ready-to-eat cereals. Cook extra bulgur, barley, or brown rice to freeze and reheat when needed. Be a good role model. Allow your kids to see you eating whole grains. Look for the Whole Grain Stamp on products to help you narrow down your choices. Look for one of the whole grains listed below to be listed first on the food’s ingredient list. Keep in mind that foods labeled with the words “100% wheat,” “multi-grain,” “stone-ground,” “bran,” “cracked wheat,” or “seven-grain,” are usually not whole-grain products. Do not use color as an indication of a whole grain. Bread can be brown because of added ingredients, such as molasses. Compare the Nutrition Facts label of similar foods to choose a whole grain product with a higher percent daily value (% DV) for fiber. Good sources of fiber contain 10% to 19% of the daily value for fiber and excellent sources contain 20% or more. Read the food label’s ingredient list to look for added sugars, and choose grains with fewer added sugars. Terms such as sucrose, high-fructose corn syrup, molasses, raw sugar, honey, malt syrup, or maple syrup indicate added sugar. Grains and carbs often get a bad rap. If you are serious about feeding your kids healthy, the MyPlate is one of the best ways to teach healthy balanced habits to your kids! Let the plate do the guiding, and you just provide the food! Every meal is a great teaching moment about nutritious healthy food and you will be amazed at how well the MyPlate teaches these concepts to your kids. To purchase, visit our shop or click the button below.

I’ve been running to a life of adventure and freedom. I didn’t believe a settled life could offer me any of that joy. I’m having a sense that I don’t need, or want to, run anymore. My priorities are changing and this travel style does not fit with them. I need a chance to find my roots again. Perhaps to discover who I am and what I am capable without the travel present. Maybe travel has been a crutch for me – a way to avoid a deeper connection. There’s a calling within me now to do something different, and I’m bashing up against myself with that one because I don’t trust enough in me. Perhaps the fear was living inside me that I wasn’t capable of creating a home of my own. Maybe the idea of home works against my idea of freedom and so in an effort to avoid the curtailing of my freedom, I run from a home. It’s hard to want to live two very opposing lives at the same time. I want my own place. I want a vegetable and herb garden with a kitchen I can create wholesome foods in.


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