Health care is one of the most dynamic and fast growing fields today. An MBA in health care management opens up innumerable job options in a wide variety of settings including consulting firms, clinics, public health departments, mental health organization and nursing homes. Pursuing an MBA in health care management helps you acquire business and management skills required to function efficiently in the industry. There are many healthcare MBA programs available online and offline. Choosing the right program that suits your interest can help you improved job and career growth in a complex and ever changing health care field. It is important to determine if you will be able to attend regular classes or not. If the present job or family responsibilities do not allow you to spare time to attend regular classes, you can go for an online MBA program in health care management. It is important to choose a specialization in MBA in health care management that is closely related to your career. Hospital operations management, medical tourism, health care administration, human resource management in health care organization are some of the specializations offered in healthcare MBA programs.

It is important to check whether the MBA program you choose is accredited by proper agencies. Accreditation is a crucial aspect to be considered as recognized institutions offer quality education to students and their programs are valued by employers and companies. If you are interested in getting into high level job positions in the health care industry, you must enroll into an accredited MBA program. Before deciding on enrolling into an MBA health care management program online, it is a good idea checking on the kind of jobs opportunities that will open up after you complete the course. An online MBA in health care will place you in line for career options like hospital administrator, medical and health service manager, health care finance manager and so on. Also ensure whether earning an MBA degree program in a health care field would help you get a better remuneration package. An MBA in health care management prepares you for higher ranking positions in health care industry. You can learn enough skills to manage and resolve health care management issues and create a soothing environment for the faculty and patients. Health care is a profitable industry that offers a great deal of career opportunities. An MBA degree in this field not only helps you find an excellent job but also increases your confidence and equips you with skills to start your own health care organization. Learn about MBA admissions. Find out why you might want to enroll in an MBA a program that is AACSB accredited.

With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract. The traditional process of fermenting vegetables uses salt and/or whey. It is easy and provides many health benefits. So why not give it a try? Introduce your family to fermented drinks, such as ginger ale or beet kvass (my kids love both of them). Incorporate yogurt, mango chutney or sauerkraut in some way in your cooking. If you feel adventurous, you can even try to make it home all by yourself. The key to consistently eating healthy is to apply the 80/20 rule: 80% is good enough. Don’t try to be the super parent who feeds her family healthy foods every time. Remember, perfect is the enemy of good! Be kind and compassionate with yourself and your family; allow comfort meals, sweet pleasures and yes, decadent, creamy raspberry chocolate cakes, too. In moderation, these are an integral part of happy, healthy eating! Time for our quick 2-minute exercise.

1. Does cooking daily feel a bit like drudgery? Do you struggle to cook healthy meals on a regular basis? What are some of the ways you could make this easier and stress-free? Note from Sumitha: I’ve got an excellent article lined up for you about this next week… look out for it! 2. How do you normally handle tantrums and “picky eater” behaviors? Do you find yourself nagging consistently? Can you find ways that work in your family to go from a nagging parent to a master motivator? 3. What’s in your fridge right now? Sugary drinks, processed meats and desserts? Would replacing them with yogurt and fresh fruits help nudge your family towards healthy choices? On the same note, how about your pantry? Could you try replacing the pack of potato chips and Doritos with almonds and baked snacks? Will there really be a rebellion, or will the family just adjust to the new choices after a bit of grumbling? If you don’t mind sharing, I’d love to hear from you. Start a discussion in the comments and I’ll be happy to help you out. Through the rest of this week, try to reflect about your meals and your schedule. Take note of what you could change, and pick any 2 or 3 of these habits that you can incorporate in your family, so you can create joyful, consistent, healthy eating habits for your whole family!

  • Include plenty of slow time
  • Provide regular meals and snacks
  • Localized pain
  • Be a positive role model for healthful eating and activity habits
  • Find your reason

What they do: Harlem Children’s Zone (HCZ) is a community organization that provides a comprehensive network of education, social-services and community-building programs to more than 24,000 children and adults in Central Harlem. How they do it: HCZ believes that in order to achieve long-term success, children need consistent, comprehensive support. Their logistical “pipeline” begins at birth and helps kids all the way through college graduation, providing exceptional education, social services, family support, health services, and community-building programs. Since its inception the organization has developed a series of groundbreaking programs designed to address children and community needs. In 2000 they began offering The Baby College parenting workshops. In 2001 they introduced the Harlem Gems preschool program and in 2004, they opened their first Promise Academy Charter School. Most recently, in 2012 they began implementing Healthy Harlem, a cross-site initiative to combat obesity and foster healthy habits throughout the Zone. Harlem Gems: Harlem Gems is the final step in HCZ’s early childhood pipeline. The program works with 240 children across four preschool sites to ensure that each and every one enters kindergarten school-ready.

With a staff of five in each classroom, classes have a 4:1 child-to-adult ratio, allowing for more one-on-one work and ensuring that students receive the individualized attention they need. The Harlem Gems staff also encourage strong family involvement, engaging parents and caregivers in classroom activities and creating consistency between home and school. Early literacy skills are a primary focus of the Gems curriculum. Promise Academy K-12 Charter Schools: The HCZ Promise Academy Charter Schools offer students an array of services to guarantee that they are equipped to graduate from college. The Promise Academy schools are tuition free and have approximately 2,000 children enrolled. Students get a freshly made healthy breakfast and lunch every day, as well as daily exercise and weekly nutrition education classes so they can develop lifelong healthy habits. Students have access to medical and dental services. There is also a wide-ranging afterschool program that offers tutoring and homework help, as well as exposure to enriching activities including photography, chess, robotics and music. In addition, there are “after after-school” activities that include team sports.

Healthy Harlem: Healthy Harlem was created to combat the perilous rise in obesity in the community and ensure that kids grow up to be happy, self-sustaining adults. An innovative healthy living initiative, the program is designed to serve the community. Through nutrition education, fun fitness activities, and parent engagement, Healthy Harlem is helping thousands of children and families learn how to better take care of themselves, make thoughtful choices, and establish lifelong healthy habits. More than 40 percent of HCZ students are overweight or obese, putting their health and their futures at risk. Now in its second year, Healthy Harlem is working with over 4,000 youth across 20 HCZ sites, making sure they get an hour a day of rigorous physical activity and 45 minutes a week of nutrition education. Latest project/campaign: Healthy Harlem – an organization-wide effort to improve the health and fitness of children and adults through nutrition education and regular exercise. Interesting fact about how it is working to positively affect the food system: In 2017, HCZ served 27,573 kids, families, and community members across their pipeline. Through their Healthy Harlem initiative, 14,754 children and adults participated in regular sports activities and nutrition education to keep fit and energized while working toward ambitious goals. 15,876,524 in grants and scholarships and 97 percent of their graduating high school class gained admissions to at least one college. Read HCZ’s FY17 report. COMMUNITY: Community Centers, Housing Development Community Centers, family preventive programs to avoid foster-care placement. HEALTH: Healthy Harlem (nutrition education and fitness activities), Harlem Armory (facility that provides a wide-range of activities and fitness and nutrition classes) and HCZ Food Services (provides breakfast and lunch each school day to over 2,000 HCZ students). Learn more about the many programs HCZ offers.


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