As with other serious medical conditions, you may find being diagnosed with idiopathic pulmonary fibrosis (IPF) to be a confusing and overwhelming experience. Because IPF is such a serious disease, people living with it experience a number of challenges that often come with a range of feelings. You may want to work with your family doctor and other healthcare professionals to try to find strategies to cope with these feelings. Experts recommend that healthcare teams carefully evaluate their IPF patients’ support systems and their ability to cope with the challenges of IPF. This assessment can help the team determine what type of support may be required so they can help patients find the resources they need. Psychological and spiritual support should be considered as part of the comprehensive care of IPF patients. This comprehensive approach has been shown to help enhance the daily lives of IPF patients and may help reduce their fears about the progression of IPF.

Read information with advice on how to work with your family doctor to help get the best possible care. Studies show that depression among people with IPF is very common. Your healthcare team can help get you counseling and even prescribe medicines if they determine that’s what you need. Get vaccinated. It’s recommended that all IPF patients receive a yearly flu vaccine and a pneumonia vaccine every 5 years; vaccination is critically important to preventing illnesses that can further worsen lung function. Take part in pulmonary rehabilitation (when prescribed). Pulmonary rehab has been shown to improve the ability to exercise in people with IPF; it also has been shown to improve a person’s understanding of IPF and reduce their anxiety and depression about it. Use oxygen therapy. If your doctor has prescribed oxygen therapy, you should use it according to your doctor’s instructions. Many people with IPF find that oxygen therapy helps reduce their feelings of breathlessness.

As with patients who have other serious health conditions, patients with IPF may find it helpful to join a patient support group to reduce their anxiety and find comfort. Experts agree that giving people with IPF access to support groups may contribute to helping them address their unique needs. If you are interested, ask your doctor or check with a local medical center to see if there are IPF support groups in your area. Joining an IPF patient support group may help you adjust to living with IPF and learn more about it. You can meet other people who have the same symptoms and find out what they do to cope with them. There may not be a local IPF support group in your area, and maybe you can’t or don’t want to travel to the nearest one. Or, perhaps there is a local support group, but you would rather not attend in person. If so, another option to consider is to join an online IPF support group. They can offer many of the same benefits, while the information and support they provide can be accessed from the comfort of your home.

‘Tis the season for holiday get together. Most of us look forward to spending at least an evening or two catching up with our friends, family, and loved ones. Some people go all out during the holidays with expansive buffets and elegant decorations. Hundreds to thousands of dollars can be spent putting on an exquisite gala. But one doesn’t have to break the piggy bank to put on a Holiday gathering. With a little planning, one can put on a memorable Holiday party on a limited budget. HAVE A MORNING PARTY. Morning parties tend to be more economical than parties scheduled later in the day. Many of the traditional breakfast items are lower in cost than a lunch or dinner. If an early morning party doesn’t work into your schedule, consider a “Dessert Bar.” The Holiday season is one of the most popular times for sweets and treats. Many of us take a holiday break from our diets and healthy eating habits to splurge a little on the tastes of the season.

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Take advantage of this and serve a delicious buffet of cookies, pies, and other holiday desserts.This not only makes a wonderful presentation but is sure to delight guests! Potlucks are always a great option because they require the least amount of work and give a topic of discussion among guests. Most of us have a go-to recipe but also find it fun to try out a new recipe and use our loved ones as the guinea pig! For those that don’t cook, there is always the option of bringing a drink, or a dish from your local deli. One can also have a dish delivered in the morning to their home or office by a local caterer. Most catering companies are equipped with disposable trays and utensils, typically used for office meetings and corporate events. Ingallina’s Box Lunch—with kitchens located in Portland, Seattle, Phoenix and Los Angeles—even offers free delivery with low minimum orders. This makes it easy during the busy holidays to provide a potluck dish to your favorite party. Holiday parties are not about the gourmet foods and holiday decorations. It’s about being with friends, family and loved ones during this special time of year. Finding ways to spend time together—no matter what the budget—should be the priority. Looking for office, work or company holiday on a budget? Ingallina’s Box Lunch can help you with the best catering services in Seattle WA, Los Angeles CA, Portland OR and Phoenix AZ. Ingallina Ingallina specialize in providing Lunch Catering and corporate catering including Sandwich Catering, box lunches, breakfast catering and more with Fresh, Value, Variety, Delicious and Easy to Order and services in Los Angeles, Portland and Seattle.

We all have a few quirks that make us who we are, as well as a habits we like to stick to in order to get through the day. And there’s nothing wrong with that. It’s only when these habits are fueled by anxiety that you may want to pause and take a second look. This is especially true when it comes to high-functioning anxiety, because the symptoms are so easy to ignore, and overlook. Thoughts and habits that may result from high-functioning anxiety might propel you through the day, and can even help you achieve tasks. But that doesn’t mean the underlying anxiety should go untreated. Dr. Helen Odessky, licensed clinical psychologist and author of Stop Anxiety From Stopping You, tells Bustle. In many ways, anxiety can still take a toll on your well-being. Dr. Odessky says. And this can bring all sorts of relief, even if your anxiety didn’t initially feel like a big deal. Here are a few surprising habits that may be a sign of it, according to experts.

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