9 years ago

Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns — and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. So what’s the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren’t exercising. Reduce screen time. People who spend a lot of time in front of screens are more likely to be overweight.

Set reasonable limits on the amount of time you spend watching TV, playing video games, and using computers, phones, and tablets not related to school work. Be sure to set aside enough time to exercise every day and get enough sleep. Watch out for portion distortion. Big portions pile on extra calories that cause weight gain. Sugary beverages, such as sodas, juice drinks, and sports drinks, are empty calories that also contribute to obesity. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda. Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They’re also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you’re less likely to overeat. Don’t skip breakfast. Breakfast kickstarts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast.

  • Be watched for signs of complications and other diabetes-related health problems
  • Stretch at your desk
  • Cottage cheese
  • Does my child need to see a specialist
  • Include plenty of low-fat proteins, vegetables, and whole grains in the meals you make
  • A social worker if a family has trouble getting enough food for the child

What Can We Expect During Remission? When your child is considered cancer-free and in remission, you may be tempted to stay as far away from doctors and hospitals as you can. But your child needs to be carefully monitored for years to come, even into adulthood. As with any disease, the sooner any possible late effects are caught, the quicker they can be managed. After treatment ends, ask the doctor for what’s called an “off-treatment summary.” This includes all of the information related to your child’s cancer diagnosis, treatment, and follow-up care. Follow-up appointments may include regular screenings like blood tests, hearing tests, vision tests, and heart tests (echocardiograms, or EKGs). It’s important that your child follow this schedule. The hospital may have a cancer survivorship clinic to help with this process. Survivorship clinics provide long-term medical services and follow-up care for cancer survivors. The focus is on educating you and your child about the cancer that’s now in remission; long-term follow-up recommendations; and ways to live a healthy, happy, long life. Keep all medical records in a safe place, and help your child begin taking responsibility for managing his or her own health care. As your child grows, emphasize the importance of regular follow-up care and also a healthy lifestyle that includes a balanced diet and regular exercise. Both can increase your child’s chances of staying well in the future. How Can Parents Help? Knowing that the cancer might come back can be hard for any childhood cancer survivor. Some kids might not tell their parents about any new symptoms for fear of being sick again. Reassure your child that no one knows what tomorrow holds and that even if a late effect should appear, it’s best to pay attention to symptoms right away. Many late effects are treatable with routine medical care.

Many of us strive to embrace and keep healthy habits. And if parents role model embracing and enjoying healthy habits, children are more likely to have those habits also. If you have room to improve your eating, exercising, sleeping, or other healthy habits, you aren’t alone. Most of us have areas we could improve upon. The key is taking small, attainable steps in the right direction to achieve your healthy habits. What are some baby steps to helping your kids (and possibly you) form and keep healthy habits for the long term? If you, the parent, are still on your journey to adopting a healthier lifestyle, start with small steps. Simply having and eating a vegetable with your meals is role modeling a healthy behavior. Using the Healthy Habits Plate is a simple guide to a meal time makeover meant to promote healthy eating habits, and it can be used with every member of the family so that parents are role modeling healthy eating. If you don’t exercise regularly, doing some physical activity most days of the week with your children is a positive start to your journey towards healthy habits and to role modeling the importance of exercise.

Your children will most likely want to exercise with you. Find what you and your kids can enjoy together and do it. Draw a hop scotch and hop, play red light green light, do some soccer drills…anything to get moving. What healthy habit would you like to acquire? What can you do to reach this healthy goal? Set the goals as a family or individually, write them down, and place the goals in a place for everyone to see. A goal could be as simple as play outside every day or have dinner at the table as a family with no electronics. Maybe everyone in the house agrees to reduce soda intake to one per day. You could post that on the refrigerator as a reminder. My daughter has her own goal. It’s to stop biting her nails. Why does she want to stop? So that she doesn’t put germs from school and elsewhere directly into her mouth. What are we doing to help to reach this goal?


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