It’s probably not hard to tell when texts from your partner are funny or sweet, but it can definitely be difficult to know if you’re texting habits as a couple are healthy. From frequency of texts and depth of messages to who seems to be initiating more contact, there are many signs of healthy texting that go into unpacking your digital communication with your boo. Anita Chlipala, a licensed marriage and family therapist and author of First Comes Us: The Busy Couple’s Guide to Lasting Love tells Elite Daily. Sending a text and waiting in panic for a response is about as comfortable as sitting in a chair with three legs or using a wet towel to dry off after a shower. Here are some signs of healthy texting between partners that are not to be left on read. 1. Your texting is consistent not constant. If you’re in love, you may want to talk to your boo all day long.

Luckily, with the advance of cellphones, you can feel like your partner is tucked away in your back pocket no matter where you are. But just because you can talk all day everyday doesn’t mean you need to. Nicole Richardson, licensed marriage and family therapist, tells Elite Daily. If you’re glued to your phone, it may be hard to have a sweet impromptu convo with your barista who is wearing the same earrings as you, or give support to your newly-dumped coworker. 2. You can talk about your texting. Of course, if you and your boo are both dedicated to talking all day, it could totally work for you. Or if you and your boo fancy yourselves “nature people” and never use your phones, that’s OK too. Being able to talk to your partner about the role texting plays in your relationship is a good sign. Healthy communication looks different for every couple. Check in with your boo about your communication styles and preferences and what works for you as a couple. 3. You have healthy texting boundaries. Healthy texting boundaries like, “No texting after midnight” can be beneficial for creating healthy digital communication with you boo.

As we start a new year, you might make a resolution to lose weight. If you are a parent, you might be asking yourself, “How will I fit a diet and exercise into my busy schedule? ” Another important question to ask yourself is, “How will my diet and exercise affect my children? The way you eat, diet, talk about your body, and exercise makes a big difference in what your child learns about healthy habits. Being overweight or obese is a serious problem for adults and children. New research shows that 40 to 48 percent of adults and 12 to 21 percent of children living in Eau Claire County are obese. People living in rural areas appear to be at a higher risk for obesity. We all have heard about rising obesity rates, but did you know that children today are three times more likely to have obesity compared to children living in the 1960s and ’70s?

As a parent or caregiver, you’re the most important role model for your child. The way you eat, diet, talk about your body, and exercise makes a big difference in what your child learns about healthy habits. A focus on your weight can backfire. Negative talk about your body or your weight can lead young children and teens to feelings of guilt, insecurities about their own bodies, and eating disorders. Instead, use positive talk about how healthy foods make you feel good and have more energy. Don’t feel guilty about taking time to exercise. It’s important for children to see that being active is a normal part of everyday life. The more active you are, the more likely your kids will be active. Have fun being active as a family. Kids need 60 minutes of daily physical activity. A new tradition of evening walks around the block or weekly active family outings makes memories for kids and adds in more exercise for you.

  • Decide how much they eat
  • An inability to think in abstract ways, such as understanding the purpose of money
  • Have a positive attitude
  • Currumbin Rock Pools
  • Test yourself with an Amsler grid
  • There’s no one culprit for health insurance price increases
  • A persistent cough

This year, lose the fad diets and extreme exercise plans that don’t last beyond February. Instead, resolve to be healthy as a family. For a long-lasting healthier lifestyle, pick one new habit at a time. Eat a healthy breakfast. People who eat a healthy breakfast tend to have a healthier weight. Eat a meal as a family three times each week. Turn off screens and focus on enjoying time together. Experts have found that eating and talking together helps children eat healthier, have a healthy weight, and even do better with behavior and in school. Fill half your plate with fruits and vegetables. Instead of cutting out foods, think about eating more healthy options. When you eat more fruits and vegetables, you will likely eat less of the higher-calorie foods. Drink water. Calories from sweetened coffee drinks, juice drinks, or regular soda add up quickly. Many people who drink high-calorie beverages daily find they lose weight easily by cutting them out. Put away the snacks. A couple of healthy snacks between meals can be an important part of your child’s eating pattern. Rather than grazing on snacks, try planned snack times. Monitor portion sizes by putting snacks in a small bowl or bag. Don’t eat out of the package or carton. Eat at home. If you or your family eat a lot of meals away from home, try limiting it to once per week. When you start making good lifestyle changes, kids will notice. Cheers to the new year and a healthier you!

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