What are urgent care clinics? Urgent care centers are convenient, on-demand care outlets similar to walk-in retail clinics, but rather than treating low-acuity conditions such as bronchitis and minor infections, urgent care clinics are equipped to treat more serious ailments, including fractures, sprains, and wounds. They also offer services like blood tests, stitching, and X-rays. Urgent care centers can serve as a first step in the patient journey as well by referring patients to follow-up appointments or ERs. Though they should not be used for life-threatening emergencies, urgent care clinics provide easy access to quality healthcare for times when your primary care doctor is unavailable. According to Consumer Reports, the number of urgent care facilities increased from 6,400 in 2014 to 8,100 in 2018, with another 500 to 600 expected to open. Some 24/7 urgent care centers function like satellite emergency rooms, and incur similar costs, while other centers simply charge copays.
Generally speaking, an urgent care visit is a money-saver for patients. 168) — even for patients with the same diagnosis. Physician Only: The most expensive model that uses no mid-level practitioners. However, it could be the most cost effective options for new centers building their patient base. Mixed Model: A balance of physicians, physician assistants, and nurse practitioners for centers increasing in patient volume. Mid-Level Model: Centers staffed entirely by mid-level staff. This option is suitable for low acuity cases, but may not be equipped to handle more complex patient needs. Urgent care clinics aren’t necessarily run by traditional hospitals or health systems. In fact, 61% of urgent care clinics in Massachusetts are owned by non-hospital chains, per a 2018 Massachusetts Health Policy Commission report. Interest in the on-demand, affordable care of urgent care clinics has been growing rapidly. According to the Urgent Care Association (UCA), the total number of urgent care centers in the U.S.
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Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what they do in their daily lives to maintain a healthy lifestyle. Dr. Sneha Patel, assistant professor of family and community medicine at Baylor, shares some of her healthy habits with us. Q: What health decisions start your day? A: Planning at least 30-60 minutes of my day to exercise, either before or after work. Q: What is your go-to healthy breakfast? A: A banana, apple and a fig bar. Q: What is your favorite type of exercise? A: High-intensity interval training (HIIT) is very effective when I don’t have a lot of time but I also enjoy running outside and yoga or Pilates classes. Q: What keeps you motivated during your workout?
- Failure to progress in height or pubertal development as expected
- Make adjustments to meal plans based on sports, holidays, special events, and other activities
- Teach kids about self-care and healthy lifestyle choices
- Poor judgment for simple things, such as wearing a different shoe on each foot
- Sitting Close To The Exits
- What is considered normal blood pressure
A: Knowing that I will feel great afterwards and it is an investment in my cardiovascular health. Q: What activities do you do when you can’t fit in a full workout? A: Walking during my lunch break or going up and down the stairs a few times. Q: What is your favorite healthful snack? A: Berries, almonds, or carrots with hummus. Q: Do you take vitamins and if so, which ones? A: I try to get all my vitamins and nutrients with my diet but I do take vitamin D3. Q: How do you make an unhealthy recipe healthy (healthy substitutions)? A: Whole grain instead of refined or white. Olive oil instead of vegetable oil. Low sodium and low fat. No cream. Adding vegetables and plant based protein. Q: What is your nighttime skin regimen? A: I like to keep it simple. I use Neutrogena soap and their hydroboost moisturizer. Q: What hobbies do you have to help you relax? A: Yoga, meditation and walking my dog. Q: What is your go-to Houston restaurant for a healthy meal? A: Local Foods and True Food Kitchen. Q: Do you use a pedometer or Fitbit and what is your daily step goal? A: I have a fitbit but I don’t have a daily step goal. I focus on getting at least 30 minutes of heart rate increasing exercise daily. Q: What is your favorite health tip that you live by? I drink a lot of water to stay hydrated and curb hunger.
Dining out has become a regular part of most people’s lifestyle. In recent years, more people have embraced a healthier lifestyle so their eating habits have undergone many changes. People are no longer grabbing a cheeseburger and fries for dinner. Most people are now looking for healthier meals when they dine out, not just for themselves, but also for their children. Because more people want healthy food choices when they dine out such as foods that are low in calories and fat, the best restaurants are now including healthy foods on their menus. Ingredients are more natural and dishes are being prepared so they are low in salt, fat, calories, and sodium. The best restaurants are now offering dishes that are “heart healthy.” This means that the meals that are prepared do not contain fat and salt so that health conscious consumers can keep their cholesterol levels low. As well, the best restaurants will offer foods that are low in fiber. Ways in which restaurants offer healthy alternatives include: offering sugar substitutes, salads, baked or broiled foods instead of fried or deep fried food, fresh fruits and vegetables, decaffeinated coffee, fruit juices, milk, fish, and whole grain breads.